Healthy Living Concierge

Our mission is to contribute to a better awareness of health, wellness, fitness and nutrition.

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This is Your Year

If time and money were not an issue, and if you knew you could not fail, what would you do with your life?

Have you always had a dream, a burning desire to do something, but for various reasons (life gets in the way) you have put it off for "someday or one day" and now you feel it may be too late? Or maybe you have never really discovered your life's purpose.

I have to ask - "What are you waiting for?" You have absolutely nothing to lose and everything to gain if you take some time to seriously pray, meditate and really begin to dream! YOU were designed for a very specific purpose - and you have all of the talents, skills and gifts to fulfill that purpose!

I hope that you will order my new book "This is Your Year" ! I know it will empower you to discover, then design and begin to really truly live the life of your dreams!

How do I know it is possible? I have followed the principles, tips and activites I have written about and have achieved an abundance of success. I am purusuing and living my dream life - you can too!

Dream! Believe! Achieve!

Shelly

In a minute you could...

Get Organized.
Mail your cards & order your flowers TODAY!

Get Healthy.
Make the reservation for Mother's Day Brunch.

Make Someone's day.
Call MOM today, just because you love her.

Put a Smile on Your Face.
Remember your favorite times with your Mom.

Be a Friend.
Do something nice for someone else's Mom.

This Is Your Year

I am so excited to announce that I have written a book! About a year ago, I made the decision to "just go for it"! It was an amazing experience and I was very fortunate to team up with some great people to coach, edit, design and publish with me! I have a web site, www.ShellyAristizabal.com that I will blog, and share information! I hope you will check it out and please let me know what you think!! Excited!!!
Shelly

This is Your Life...

I LOVE this quote:

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” ~Marianne Williamson

Healthy Dinner
Elegant Artichokes

Prep Time: 10 min
Cook Time: 30 min
Ready In: 40 min

Artichokes are delicious, healthy and add an elegant touch to any meal. This recipe has a special twist with the addition of a tangy lemon dressing. Try something new tonite!

Click here for the recipe...

Exercise Smarter not Harder

Cardio Exercise Burns FAT!!!
Many times we think if we are exercising we are making progress. This may work initially, but it’s important to understand that your body is an ever-adapting machine and it will soon adapt to your exercise.
The moment that adaption happens, a plateau is right around the corner. Losing
weight is never about doing more; it’s about becoming better at what you do. Since fat is burned in muscle, the main goal with your exercise is to activate as many muscle fibers as possible, allowing your body to burn the maximum amount of fat each exercise session. Before we dive into specific exercise plans for your goal type and phase, lets discuss the categories of exercise.

Click here for info...

Balanced Lifestyle

Living a healthier, happier, more prosperous life is something most of us are striving for. Through the Naples Healthy Living Concierge Web Site, Newsletter and Blog, I envision providing a variety of articles and links all related to the key areas of health and achieving a balanced life:

1)    Physical health – fitness and nutrition
2)    Emotional health– personal development
3)    Social health - building meaningful relationships
4)    Intellectual health – personal & financial success
5)    Spiritual health – faith & belief will give you strength to lead a purpose driven life

Click here for this complete blog entry.

Healthy Living Concierge Story

I would like to share a little of how and why I created Healthy Living Concierge. My story begins in the corn fields of Indiana – literally! I am a country girl at heart – though I couldn’t wait to get out of there, in reflection, it was a great place to grow up & be FROM – I was given roots & wings, not loot & things!!

HLC Mission Statement

Healthy Living Concierge is committed to offering information and interesting content in a wide variety of health/fitness/wellness services and activities. Our mission is to educate, motivate and empower people to live a healthy lifestyle. Through the virtually endless possibilities of articles, books, programs, classes, speakers, seminars and events posted on the site and the calendar, we hope you will create the perfectly designed program to inspire that desired healthy lifestyle. We encourage you to get active and try something new every day. Let us help you launch into your ideal healthy lifestyle!!!

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Positive Mental Attitude

" Every thought we think is creating our future." - Louise Hay

Words of Wisdom

"The Lord bless you and keep you; the Lord make his face to shine upon you and be gracious to you; the Lord turn his face toward you and give you peace."
- Numbers 6:24-26

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